Does anyone know if the boys use ‘yoga’ at all in their training routine, I know what you’re thinking but there is a huge interest in the football world now, even more so since Ryan Giggs credited yoga with his lengthy career.
The fitness benefits are now well recorded plus the fact that injuries are greatly reduced due to hugely improved flexibility, and also recuperation after injury is far quicker.
My Partner is currently yoga instructor to West Brom and Crewe Alex first teams and I’ve talked her into showing the benefits to the Albion players and staff if they’re interested.
Please post here if interested and I’ll get her to contact the club, thanks. UTA.
Superb performance last night by the way 